About
Get stronger. Stay athletic. Live longer. Designed for women 40+, it combines progressive strength training, cardiovascular fitness, mobility, nutrition, recovery, coaching and community. The 12-week structure: Foundation Phase:1–4 weeks Technique, stability and base strength Main Lift Reps: 8–12 Build Phase: Weeks 5–8 Muscle, strength and progressive overload. Main Lift Reps: 6–10 Perform Phase: 9–12 Strength, power and athletic capacity. Main Lift Reps: 4–8 What’s included: - 36 strength workouts: three per week, approximately 40–55 minutes each. - Two conditioning opportunities per week, combining easy aerobic work with controlled intervals. - Mobility routines, including a standard 10-minute flow. - Three training tracks: Foundation, Strong and Athlete. - Protein-forward, whole-food nutrition guidance with a flexible 80/20 approach. - Recovery habits, education, coaching and community. - Lighter training in weeks 4 and 8. - Week 12 benchmarks to measure progress and plan the next 90 days.
You can also join this program via the mobile app. Go to the app